Why Heart Attacks Rise During the Holiday Season ?

Heart attacks are known to increase during the holiday season for several reasons. Some of the most common factors include:

Stress: Holidays can be a time of increased stress, which can put a strain on the heart. This can be especially true for those who are struggling to balance holiday shopping, social events, and family obligations.

Unhealthy Eating Habits: During the holiday season, many people tend to eat more unhealthy foods, such as high-fat and high-sugar foods. This can lead to weight gain and increase the risk of heart disease.

Lack of Exercise: With the busy holiday schedule, it can be easy to skip exercise and become less physically active. This can increase the risk of heart disease, as physical inactivity is a major risk factor for heart disease.

Alcohol Consumption: Alcohol consumption often increases during the holiday season, and excessive drinking can lead to an increase in blood pressure and other heart-related problems.

Cold Weather: In some regions, the colder winter months can also increase the risk of heart attacks. Cold weather can put additional stress on the heart and increase blood pressure, which can be especially dangerous for people with existing heart problems.

It’s important to be mindful of these factors during the holiday season and to make an effort to maintain a healthy lifestyle to reduce the risk of heart disease.