telepsych

The Benefits of Psychotherapy for People Living with Disability

According to the World Health Organization, around 15% of the global population has some form…

Understanding Psychotherapy

Psychotherapy is a type of treatment that involves talking with a therapist to address emotional…

How to Reduce Anxiety

Reducing anxiety can be a challenge, but there are several strategies that can help. Here…

depression symptoms and treatment

Depression is a common mental health condition that can be treated with a combination of…

Self-help for depression

Depression can have a profound impact on one's life and well-being. Here are some strategies…

What Are the 3 Most Common Mental Disorders in Childhood?

As parents, we want nothing but the best for our children. However, some factors can…

How to cure migraine ?

Migraines are a common type of headache that can cause intense pain, nausea, and sensitivity…

Discovering the Surprising Mental Health Benefits of Fasting

Fasting Benefits for Mental Health Introduction: Fasting has been practiced for centuries, not only for…

How to keep oneself calm and peaceful?

There are several techniques and practices that can help you keep calm and maintain inner…

Relax Your Mind: Tips for Maintaining Optimal Mental Health

Mental health is an important aspect of overall well-being and plays a significant role in…