Introduction: Losing weight is a goal that many people have, but it can be difficult to know where to start. With so many fad diets and conflicting information...
Tag - nutrition counseling
Introduction The food we eat has a significant impact on our overall health and well-being. While it’s easy to grab a fast food burger or order takeout...
Hypertension, also known as high blood pressure, can be managed with a combination of medication and lifestyle changes, including a healthy diet. Some foods...
Popcorn can be a healthy snack option in moderation. It is a whole grain that provides fiber, which can help you feel full and satisfied. A serving of air...
Heart disease is a broad term used to describe a range of conditions that can affect the heart. Here are some of the most common types of heart disease:...
Corned beef and cabbage can provide some health benefits as it contains a variety of nutrients that are important for overall health. Here are some of the...
Spinach is a nutrient-rich leafy green vegetable that offers many health benefits. Some of the key benefits of spinach include: High in nutrients: Spinach is...
As parents, we want nothing but the best for our children. However, some factors can negatively affect their mental health, including their genetic makeup...
Sciatica refers to the pain that radiates along the path of the sciatic nerve, which starts from the lower back, runs through the hips, buttocks, and down each...
The flu, or Influenza, is typically diagnosed based on symptoms and a physical examination. Your doctor may also use one or more of the following diagnostic...
