How to keep oneself calm and peaceful?

There are several techniques and practices that can help you keep calm and maintain inner peace:

1. Meditation: Meditation is a proven way to reduce stress and increase feelings of calm and peace. You can start with just a few minutes a day and gradually increase the time as you become more comfortable.
2. Deep breathing: Deep breathing is a simple and effective way to calm the mind and body. You can do this anywhere and anytime, just by taking a few deep breaths and focusing on your breath.
3. Exercise: Regular exercise can help reduce stress and anxiety, and promote feelings of calm and well-being.
4. Mindfulness: Mindfulness involves paying attention to the present moment, without judgment. This can help you stay calm and peaceful in the face of stress and other challenges.
5. Connect with others: Spending time with loved ones, friends, or even strangers, can help you feel more connected and less isolated, which can promote feelings of calm and peace.
6. Get enough sleep: Lack of sleep can make it difficult to cope with stress and lead to feelings of anxiety and restlessness. Make sure you’re getting enough quality sleep each night.
7. Focus on gratitude: Taking time to focus on what you’re thankful for can help you cultivate feelings of gratitude, which can in turn promote feelings of calm and peace.

Remember, what works for one person may not work for another, so it’s important to experiment and find what works best for you.