- Fruits and vegetables: They are high in vitamins, minerals, and antioxidants that help boost the immune system and prevent chronic diseases.
- Whole grains: They provide fiber, vitamins, and minerals, and can help lower the risk of heart disease, obesity, and type 2 diabetes.
- Lean protein: Such as fish, poultry, beans, nuts, and seeds, provide amino acids necessary for building and repairing tissues, as well as other nutrients such as iron and zinc.
- Low-fat dairy: Like milk, yogurt, and cheese, provide calcium and vitamin D that are important for bone health.
- Healthy fats: Like avocados, nuts, and olive oil, provide essential fatty acids that are necessary for brain function, cell growth and development, and inflammation reduction.
Eating a diet rich in healthy foods has many benefits including maintaining a healthy weight, reducing the risk of chronic diseases, and improving overall health and wellbeing.