According to the World Health Organization, around 15% of the global population has some form of disability. These people face numerous challenges in their...
Category - Mental Health
Narcissistic Personality Disorder (NPD) is a complex mental health condition characterized by a pervasive pattern of grandiosity, a constant need for...
Unlocking Wellness Hiking isn’t just a leisurely activity; it’s a powerful elixir for your physical and mental well-being. As we delve into...
Psychotherapy can be a beneficial treatment option for people living with disability. Some of the benefits include: Improved Mental Health Psychotherapy can...
Psychotherapy is a type of treatment that involves talking with a therapist to address emotional and mental health issues. The goal of psychotherapy is to help...
Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, from generalized anxiety disorder to...
In recent years, the ketogenic diet has gained significant popularity for its potential benefits in weight loss and overall health improvement. However, a new...
Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This will help regulate your body’s...
Reducing anxiety can be a challenge, but there are several strategies that can help. Here are some effective ways to manage anxiety: Practice relaxation...
