Belly fat, also known as visceral fat, is the fat that accumulates around the abdominal organs and is more dangerous to one’s health than subcutaneous fat, which is the fat that lies just under the skin.
There are several factors that can contribute to the accumulation of belly fat, including a sedentary lifestyle, a diet high in processed foods, sugar, and unhealthy fats, and hormonal imbalances.
To reduce belly fat, it is important to make changes to your diet by eating more whole, nutrient-dense foods, reducing your intake of sugar and processed foods, and increasing your physical activity.
In addition, getting enough sleep, reducing stress, and avoiding smoking can also help reduce belly fat. It is always best to consult a healthcare professional before making any significant changes to your diet or lifestyle.
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